I had a blog post half written about how difficult it is to strike a sustainable balance between family, work and training (not to mention blogging). About how little sleep you get with a 6-month old baby in the house...
And then I went out for a 8.5 mile tempo run and none of that mattered.
It was an awesome run - right at sunset, as the tide was rushing in along the East River, the city lights were coming on and the air was cool and fresh.
Amazing what an endorphin high can do for your state of mind.
"Happiness depends upon ourselves"