Thursday, August 31, 2006

NYC Half Marathon: A Personal Record and a Public Debacle

This past Sunday the New York Road Runners teamed with Nike to present the inaugural New York City Half Marathon. Of course yours truly was among the 10,294 runners who completed the race. Cool.

I dragged my bleary-eyed self out of bed at 4:00am to allow plenty of time to get to the 7:00am start in Central Park. On my way in, I passed my neighborhood bar. Though all the lights were on and the chairs upended on tables a few bar patrons lingered, finishing their icy, watered-down “last-call” cocktails. I hope they tipped well!

I also bumped into a few other revelers stumbling their way home after a long hard battle with Dr. Booze. Waking up at 4:00am is decidedly not cool.

Fortunately enough for me I was granted a preferred start for this race. This put me up toward the front of the starting queue just behind the elite and sub-elite runners rather than cramped in the back with the slower, inexperienced, huddled masses. Obviously this helped my start tremendously. I got off clean and found my pace right away. I still had the urge to go out hard but fate once again smiled on me and prudence outweighed stupidity - I took it easy. Perhaps I was calmed by the lovely string quartet at the starting line (very nice touch – kudos to the race planners!).

Somewhere around mile 3 or 4 I bumped into Eamonn, a teammate and running buddy. Eamonn was good enough to come up from behind and pass me. This immediately triggered the friendly competitor in me and I was off to catch and pace with him. Thanks for that Eamonn!

At this point, about 6 miles into the race, I was still feeling strong and knew that the toughest of the hills were already behind me. It was time to start pushing a little harder. Coming out of Central Park and heading down into Times Square I was probably running a pace of ~6:00/mile. Methinks this was maybe pushing it a little too hard but what can I say… Up to this point I was running a very smart race and I was feeling strong.

As the race made its way to the center of the universe (er, I mean Times Square) I noticed it was oddly devoid of traffic and the usual throngs of tourists. Cool.

We turned right onto 42nd Street and over to the West Side Highway. At this point the fatigue began to set in and my legs began to tire. Not cool.

“Push you fool!” I told myself “Don't be a wimp!” and before long I found myself cooking down Manhattan’s West Side Highway (also closed to vehicular traffic) towards the finish. Then, without warning and without care for the day’s events, Mother Nature decided to rinse off her sweaty runners and thus unleashed the rain! It was a cool and driving rain and I was immediately soaked through. My expensive lightweight running shoes took on water like a sinking ship but still I ran onward, splashing through the flooded thoroughfare.

“Josh!” “Go! Josh!” came the shouts from Hellgater’s Jared, LuAnn and Alan. I smiled, waved, absorbed their awesomeness for coming out and cheering in the rain - and then grimaced. With 2 miles to go, it was time to see if I had any kick left. My splits break down as follows:
  • 5K – 23:01 – 7:24 per mile pace
  • 10K – 45:49 – 7:22 per mile pace
  • 15K – 1:08:54 – 7:23 per mile pace
  • Finish – 1:34:14 – 7:11 per mile pace

Apparently I did have a little something left as I pushed hard through the rain to a new personal record for the Half Marathon – 1 hour 34 minutes and 14 seconds.

So there’s the account of my personal record and now you’re wondering what the public debacle is all about... The short answer is baggage.

As you can imagine, the logistics and organization required for an event of this scale are tremendous. The New York Road Runners have in my opinion always risen to the challenge and consistently put on some of the best and most organized races in the country.

For the benefit of those readers not familiar with how baggage claim is supposed to work at a race like this let me explain. The race starts at one point and ends 13.1 miles away. Runners generally bring personal belongings to the start (a cell phone, dry clothes to change into, maybe a bagel or a piece of fruit). You load your personal belongings into a bag that has a number identical to your race bib number. That bag then goes in a truck which in turn corresponds to the last digit on your race bib number.

In my case my race bib number was 7617. Since the last digit is a "7" I put my things on the "Number 7 Truck." The trucks then drive to the finish and await the runners. Friendly volunteers retrieve your bag from the chronologically packed truck. See how easy this really is? Organization is really the key element here.

Unfortunately for all the runners with their belongings in the "Number 7 Truck" the club failed miserably. I waited for an hour and fifty minutes to retrieve my bag. That’s right and hour and fifty minutes. It took less time to actually run the race than it did to retrieve my bag!

I was cold, wet, furious and exhausted. The patience and restraint that many runners were exhibiting began to wear off as time passed. By now the large and still growing crowd was irritated and began pushing in toward the truck, clamoring for their belongings. A few women were reduced to tears and I actually thought at a few points that the pushing and shoving would turn to fisticuffs.

Luckily cooler heads prevailed over clenched fists of fury and eventually - if slowly - things were sorted out. Mine was one of the last bags to be “found” and as luck would have it, it had been stepped on and trampled causing a Gu pack to rupture leaving my things a nasty, sticky, sweetened glucose mess. Also decidedly not cool.

I generally think of myself as a proud member of the silent majority but I was so perturbed that I actually I emailed the Road Runners Club to politely and professionally inform them of my experience. I was delightfully surprised when Saul Zuchman the Vice President of the New York Road Runners Club emailed me back 10 minutes later. He apologized that I had such a poor experience with baggage and that he and the race production team would take my comments and experiences into consideration when planning future races.

While I won't be able to get my wasted time back nor will I forget the frustration and anger I felt while waiting in the rain I will admit that my confidence in the New York Road Runners organization is restored.

Friday, August 25, 2006

Run To Remember

To My Fellow Runners, Bloggers & Readers,

As many of you know I am training for the ING New York City Marathon which will take place this November 5th. This will be my 4th marathon and I plan on making this a "Run to Remember" by completing it in honor of my grandmother who passed away due to complications related to Alzheimer's disease.

A talented artist and unabashed lover of life, my grandmother was also remarkably physically fit. She generally whooped me when we played tennis together and on her 80th birthday Grandma Connelly borrowed a pair of Rollerblades and started zipping up and down the street!

My goal is to raise $2,620 for the Alzheimer's Association in Grandma Connelly's honor ($100 for every mile I run). But, to reach my goal I need your help and generosity. I hope that I can count on your tax-deductible donation!

"Run to Remember" Donation Levels:
  • $26.20 ($1 per mile) Athletic Supporter
  • $52.40 ($2 per mile) Cheering Spectator
  • $131 ($5 per mile) Race Volunteer
  • $262 ($10 per mile) Race Director
  • $524 ($20 per mile)Marathon Record Holder
There are two ways to donate:

1. Hand me a check payable to the Alzheimer's Association

2. Make a secure online donation at http://josh.kintera.org/marathon

I genuinely thank you for you generous support. Your gift means a tremendous amount to me personally and may help to find a cure for Alzheimer's disease.

Sincerely,
Josh Morphew

Tuesday, August 22, 2006

Time Flies

My, oh my. Time does fly.

Admittedly, I have been a touch negligent in keeping this blog updated with fresh content about my life and times. Shame on me.

In my defense, I've found it challenging to think of a worthy follow up to my jumping out of an airplane. Really... Where does one go after that?

I began by re-reading some of my recent posts and realized that it has been over a month since I have posted anything about running. Eureka! I've found some subject matter.

I'm in my 8th week of marathon training and things are going well. I've been fortunate and have not experienced the debilitating plantar fasciitis that crippled me for three key training weeks last year. I have been able to get in all of my long runs - including a couple of 16+ milers.

It's my speed, or more aptly put, lack of speed that's troubling. It happens every time my mileage ramps up. The higher my weekly mileage the slower I seem to go - even during my races, tempo runs and interval sessions my 'fast' is noticeably absent.

In terms of fitness I am in better shape today than I was just a few months ago. Yet I struggle running an easy 5-7 miles at my marathon goal pace of 8:00/mile. As a point of reference I ran a 10K in late May at a 6:48/mile pace. Right now it would be nothing short of a miracle to run a 5K at that pace.

Frustrated, I went out early on Monday morning and did some speed work - 4 x 1 mile repeats. I didn't break any records out there by I did manage to run some decent splits:
  • Mile 1 - 6:16
  • Mile 2 - 6:19
  • Mile 3 - 6:20
  • Mile 4 - 6:23
In the search for my 'fast' I have decided that I am going to take a mini taper this week and go all out, 100%, full throttle, balls to the wall, pain be damned at the NYRR's inaugural New York Half Marathon. If I crash and burn, so be it. If I PR then I know my training is moving in the right direction.

So where is my 'fast'? I am not too sure but I hope to find it this Sunday on my way from Central Park to Battery Park. I'll be sure to let you know...

PS - Congratulations to all that ran so well at the Team Championships 5 Miler! For me, the race was the middle 5 miles of a 16 mile morning. The NYRR photographers did happen to get a good photo of me... Looky, looky... I'm famous! (third row from the bottom - far right column - in the Hellgate singlet)

Friday, August 04, 2006

The Jump Part 2


"I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant blaze than it should be stifled by dry-rot. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The function of man is to live, not to exist. I shall not waste my days trying to prolong them. I shall use my time."
-Jack London

Monday, July 31, 2006

The Jump

Careful. There's a bit of a drop to that first step...

Several weeks ago Salena asked what I wanted for my birthday. I looked around our small cramped apartment and realized that I didn't want any "thing." I have all the electronic gadgets and gizmos a guy could ever want. Running attire fills our too-few shelves and closets and a seeming multitude of running shoes peek out from under the bed. I didn't want any "thing." I wanted an experience. I wanted to skydive.

On Sunday afternoon I jumped out of an airplane 13,500 feet above Calverton, NY.

Words such as "exhilarating," "amazing," "breathtaking," and "incredible" completely fail to adequately express the experience. The pictures speak for themselves...

Many thanks to Salena for getting me the perfect gift! Thank you also to my jumpmaster Dunk and cameraman Adam from Skydive Long Island - they are all complete professionals.

PS - The video is coming soon.

Wednesday, July 26, 2006

House of the Sun

According to Wikipedia, Leo's rule the heart and spine and are associated with heat and the sun. Leo's are "generous and warmhearted" but also "pompous and patronizing." Leonians are "Creative, broad-minded, faithful, loving and expansive" but also "bossy and intolerant." It's hard work being ruled by the sun.

I can't say that I am huge believer of astrology. I generally look into it once a year - on my birthday. Apparently I am in for a pleasant surprise today I just need to see it.
"A surprising opportunity awaits you, but you have to be willing to see it to take advantage of it fully. Expand your awareness and you'll find that your life is enriched with a much-needed adventure."
Yes, I was born on this day 29 years ago and I've already gotten my first birthday gift in the mail - my official participant handbook for the New York Marathon!

Another annual habit is to review who else was born on July 26th... I am in pretty good company:Other major/interesting events which occurred on this day in history:I leave you with a final quote:
“We don't stop playing because we grow old; we grow old because we stop playing.”
- George Bernard Shaw

Saturday, July 22, 2006

6-4-6

6-4-6 and I'm not talking about an area code or Smufette's measurements - after all she's only three apples tall (how I know that is a mystery even to me but it's true - Google it for yourself).

6-4-6 is my run for today.

I set out this morning at 7:30am wearing dirty running clothes because the power is still out in much of Queens and my clean clothes are locked inside of a closed and powerless Laundromat... How annoying is that?!?!? And I am "powerless" to do anything about it! (sorry I couldn't resist!)

When I hit the road this morning it was already 80 degrees and the humidity was at about 81%. Fortunately there was a bit of a breeze to help keep me cool but the weather made sure that my stinky and dirty running clothes were freshened with all new stinky sweat. Sorry ladies, I'm taken.

As the miles ticked on, I found my pace to be a touch sluggish particularly going over the 59th Street Bridge (~8:40/mile). The dragging feeling is in large part due to the heat and humidity to be certain, but also due to the schedule I put in this week. Methinks think I need an easy day:
  • Saturday - 14 miler
  • Sunday - 6 mile wooded trail run (thanks for the *easy* run Matthew W.)
  • Monday - Off
  • Tuesday - 6 x 800 meter intervals + 2 miles easy
  • Wednesday - 5 mile Tempo run
  • Thursday - 7 miler
  • Friday - Off
Once into Manhattan I made my way to Central Park where the New York Road Runners were hosting the "Run for Central Park" 4 mile race to benefit the Central Park Conservancy. I had signed up for this race a while back and rather than skip it, I figured I'd just work it into my long run.

My timing was pretty good. I ran into the park and to the start of the race. Knowing that I wasn't really going to "race" this, I lined up toward the back of the queue - somewhere around the 9 minute pace group. NYRR's president and CEO Mary Wittenberg did her thing and the race was under way. For me, the starting gun marked the middle 4 miles of a 16 mile day.

The chute was really very crowed but I was able to settle into a comfortable pace of about 8:30/mile without too much difficulty.

Coming up Cat Hill I heard some people applauding ahead and wondered what it could be. My first thought was that it was the pom-pom squad. As it turns out, it was something even more inspiring. As I climbed Cat Hill I approached a young runner who couldn't have been more than 12 or 13 years old. This particular young runner was also an amputee and was absolutely powering up the hill with his right leg, his crutches and more determination than most of us could ever hope to muster. Well done!

After that experience the race was pretty unremarkable for the next few miles. Unfortunately there was an accident around mile 3. A bicycle rider had crashed into a runner behind me. I couldn't see it well but what I did see didn't look good.

Then, not more then a half mile down the road, it happened again! A women on a road bike crashed right into a female runner. The two women went down right in front of me and slid across the asphalt. Just thinking of it makes me cringe! Both the rider and the runner appeared to be ok... At least the fallen runner got up immediately and walked off to the side of the road.

Plenty of people stopped to help and since this is New York I am sure that there was at least one Physician and one Lawyer among the good Samaritans. I however am but a lowly marketing guy and sans mobile phone at that (read: absolutely useless in this situation). So on I went to finish phase II of this running triad. For those that are interested my official time was 33:52 (8:28/mile pace).

I dumped some water on my head and dove right into phase III. Somewhere along the way the battery to my fancy Triax V10 pooped out. My batteries, though fading, kept me moving in slow but steady homeward bound direction... Across the Eastside and back over the 59th Street Bridge where I bumped into a fellow Hellgate Road Runner in mid workout. (How was the rest of your run Alan?)

As an aside, the bridge seems to be a much more difficult an ascent running from Manhattan into Queens than it does from Queens into Manhattan... Perhaps it just feels that way 11+ miles into a run.

I did a little zig and a little zag as I made my way through the streets of Queens. At this point I was pretty fizzled - Fo shizzle! Finally I made it to Astoria track and bumped into another Hellgater and after a brief chat finished the last half mile or so home. (How was the rest of your run Andrew? Hot?)

I've finally cooled off, stretched out, showered and even hand washed my running clothes with industrial strength detergent - Man alive they needed it!

I can feel that my fitness level is improving as a result of my marathon training. I can tell simply by the fact that I've been rather productive post-run today rather than passed out napping on the couch with the Tour de France on mute. (Way to go Floyd!)

And there you have it. My 3 part 16 miler. Tomorrow... EASY! Easy. easy.

Saturday, July 15, 2006

Hellgate Road Runners Photo Montage

I put a quick video montage together from photos of a few members of the Hellgate Road Runners Club and thought I'd share it.

Thanks to Jared for the photos! Enjoy.


Sunday, July 09, 2006

The Bronx Half Marathon

This Sunday (9-July-2006) was the New York Road Runners' Bronx Half Marathon. I had signed up for this race weeks ago though I wasn't sure that I would actually run it until about 12 hours before the starting gun, which is probably not the soundest of ideas.

Once I finally decided to do the race, I told myself that it would just be a training run - the first longer run of my marathon training schedule. After all, the Bronx course is difficult and it was sunny and nearly 80 degrees at the 8AM start.

Someplace deep down in my heart of hearts, my competitive self had other ideas. A training run wasn't enough. I wanted speed. I wanted to race. I wanted to PR. And so, I set out at a quick yet somewhat reserved pace.

Before I continue with the race recap, let me just say that I haven't been doing very many "long" runs of late. Plenty of 4 to 7 milers at tempo pace, some hill work at 5k pace, but nothing really long enough to be considered "preparation" for a half marathon. These past few months I've run several PR's and have been peaking for so long that I thought it was the new norm, but to be honest I've been slacking in my training. Not so much in terms of effort when I am running, but slacking in the consistency, determination and motivation departments. Frankly I have been coasting.

Back at the Bronx Half, I lined up toward the front with some teammates, the gun when off and so did I. I tried to be somewhat conservative, knowing that the heat and the difficult course would take their toll on me. Once I crested the first hill, less than a mile into the race, I knew it was going to be (please forgive the expression) an uphill battle.
  • Mile 1: 7:15
  • Mile 2: 7:20
  • Mile 3: 7:25
  • Mile 4: 7:40
  • Mile 5: 8:57 (this mile must have been marked wrong!)
  • Mile 6: (whoops forgot to hit the lap button!)
  • Mile 7: 14:21
  • Mile 8: 7:50
  • Mile 9: 7:49
  • Mile 10: 7:51
  • Mile 11: 8:13
  • Mile 12: 8:28
  • Mile 13: 8:28
  • Mile 0.1: 0:29
  • Finish: 1:42:14
Mile by mile my pace slipped and thoughts of a PR were washed away by sweat, fatigue and Gatorade. Instead my thoughts turned to just holding onto a sub 8-minute pace. Then I thought about dropping out... I actually considered it for a moment which is something I have never done before.

The miles wore on and I knew I could finish but not before the Grand Concourse had its way with me - the return trip of this "out and back" leg was especially challenging for me. So much so that I had to walk for a minute just before the Mile 12 mark (A huge thank you to the runner that passed me saying "you can do it - almost there man" and the spectator that said "lets go Astoria runner. Stay strong").

With some Gatorade in my belly and a cup of water on my head the end finally grew near and I was able to pick up my pace some for a strong finish.

The good news is that I now know I need to focus and re-commit to my training. I've got to put in the work to reap the rewards. I have ambitious goals set for races this summer and in particular a very aggressive finish time for a little race on November 5th and slacking off just isn't going to cut it.

World Cup Pandemonium in Astoria, New York! Viva Italia!

Thursday, July 06, 2006

Vacation Post #4: aftermath & Re-entry

As much as I wish it weren't true, as much as I wish I could ignore and deny it, as much as I loathe to admit it, the sun has set on our vacation. It was 8 fabulous days of lackadaisical lounging, gluttonous gorging and pilfering pirates! Though Captain Sinbad didn't win the Americas' Sail again this year, it was still a really great time. Some highlights (or lowlights, depending on your point of view) in no particular order are:
  • 31 miles of running on the beach
  • 2 very over-cooked Black Angus Ribeye steaks
  • 4 very over-cooked Black Angus New York Strip steaks
  • 9 boneless, skinless chicken breasts grilled Caribbean jerk perfection
  • 1 Extreme Pesto Adventure
  • 4 cases of beer from Bud Light to Guinness Stout
  • 3 + cases of very tasty wines (We found a variety of new favorites) and some spirits too!
  • 3 boxes of cigars on the back porch
  • Countless hours of sitting doing nothing but listening to the waves crash on the shore
  • 1 Engagement announcement - Congratulations to Emilie and Ron!
  • 1 Outdoor Symphony concert
  • Canon fire at sunset
  • 3 nights of amateur and professional fireworks
  • Pirate talk and "swash buckling" jokes a-plenty
  • Quality time with family
Sad, but true. My vacation has come to a close. If the 13 hour drive home didn't prove it, my first day back at the office certainly did. Not that I had a particularly bad day at work, I just have a TON of catching up to do. Alas, there's nothing to be done but to get to it. One thing I did learn is this: When vacationing with friends you may want to have a drink. When vacationing with family, you may want to have several.

Cheers to a very good summer!

Tuesday, July 04, 2006

Vacation Post #3: I've been tagged

Happy 4th of July to all!

I've recently been tagged by both NYFlyGirl and Ginger Breadman. Part of me is flattered but another part of me feels like this is the blog equivalent of spam...

Without further adieu here it is:

4 Jobs I've Had
  • Marketing Manager
  • Operations Manager
  • Soap Opera Extra (Guiding Light, As The World Turns)
  • Starbucks Barista
4 Movies I Watch Over and Over
  • Starwars Episodes 4, 5 & 6
  • The Godfather 1 & 2
  • Office Space
  • Scarface
4 Places I Have Lived
  • Detroit Suburbs
  • Manhattan
  • Brooklyn
  • Queens
4 Television Shows I Watch
  • The Sopranos
  • CBS Sunday Morning
  • Grey's Anatomy
  • Extreme Makeover Home Edition (hate to admit it but I am a sucker for this show)
4 Places I Have Been On Vacation
  • Atlantic Beach, NC
  • Madeira Beach, FL
  • St. Maarten Island
  • Hannacroix, NY (Not exactly a hot vacation spot - but I've had several crazy weekends there)
4 Websites I Visit Every Day 4 Favorite Foods
  • Penne Ala Vodka
  • Pasta with fresh Pesto Sauce
  • Buddies Supreme Pizza
  • Cheese and Crackers
4 Places I'd Rather Be Right Now (this one is hard... there are a lot of places that I'd like to go)
4 Favorite Bands/Musicians (also very hard... I enjoy a wide variety of music)
4 Bloggers I'll Tag (sorry)
Have a good time this Independence Day and don't blow off any fingers with fireworks!

Sunday, July 02, 2006

Vacation Post #2: Sand Is Hard

I've now got 23+ miles of running on the beach and can confirm that running on the beach is no walk in the park... My hip and calf muscles are wicked sore, my feet have blistered in new and exciting places from the sand that sneaks into my shoes and even though I am running in the early morning the temperature and humidity are sucking the life right out of my stride.

The late nights, early mornings, hours swimming and frolicking in the surf and the truly incredible amounts of food and drink that we're consuming may also be taking a toll on my running performance. Don't ya just love vacation?

The surf is up and I have some bodyboarding to do. In the interim, here's a couple of photos:

Thursday, June 29, 2006

Vacation Post #1: Getting There Is Half The Fun

5AM is too early to start anything let alone something good, like a vacation. Yet the alarm dutifully sounded loud and clear at 5AM signaling the "official" beginning of our holiday.

In a rare moment of advanced preparedness, Salena and I managed to get most everything packed the night prior. Unfortunately moving our bags from our apartment to the car at 6 o'clock in the morning was a soggy affair! The foul weather that flooded the Mid-Atlantic* had settled on New York City bringing horizontal rain and Amazon Rain Forest-like humidity.

At 7:03 we turned onto the Triborough Bridge and our 560 mile drive was underway. In terms of timing, it was a great drive. We got out of NYC before rush hour began in earnest and hit little traffic en route. However, US Highway 13 and US Highway 17 are dreadfully boring and make up most of the drive. Mostly two lane highways which slow to 35 miles per hour through the "cities" (and I use that term VERY loosely) they intersect and actually have stop some lights. Highways aren't supposed to have stoplights!

Some 12 hours later, starving, exhausted and in dire need of a stiff drink we arrived at the beach house we've rented. We were the first to arrive so we naturally dumped our stuff in one of the nicer rooms and busted out the Bombay Sapphire. Ahhh, what a little juniper can do to restore the road-weary!

The rental house is darling and very nicely appointed. Better still is the back porch which overlooks the ocean. Absolutely fabulous.

This morning I got in my first run on the beach - about 6.5 miles at an 8:20 minute pace which is a bit slow for me but given the heat and wicked humidity I'm not too bothered by this. Plus, running on the beach is hard, the soft sand provides no energy return but it is much more forgiving on the joints than concrete. We'll see how the rest of the week goes. For now, I am off to do... well... perhaps a bit of nothing!

*Interesting footnote with regard to the poor weather.

Monday, June 26, 2006

My Mai Tai Fantasy

With a long overdue vacation so near at hand staying focused at work is becoming a “challenge.” My mind drifts from the logistics of packing, maps & directions to the more fanciful - runs on the beach, lounging about in a hammock with a good book, and on to cocktails at sunset (what all goes into a Mai Tai anyway?)

This “challenge” if you will is compounded by the dreadfully soggy weather we’ve had here in the Northeast of late. While the weekend didn’t bring the deluge of rain the Mid-Atlantic states got hammered with it did make for a weekend of sitting indoors, running attire at the ready, just waiting for a break in the rain – which by the way came moments after downing a couple slices of leftover pizza. Augh! A weekend of training lost!

I know what you’re thinking… “Don’t be such a wimp. It’s just a little rain. Go for a run ya’ nincompoop..."

Believe me when I tell you that I had those same thoughts myself. But, in my defense I am still recovering from what was a miserable head cold and I had to drive to Boston and back in a period of less than 24-hours to drop off Harry (our dog) with his aunt and uncle who are going to dog sit while we’re away. Woe is me, right?

In any event, I am open to suggestions for a good book to read on the beach...

Saturday, June 24, 2006

Hellgate Road Runners Video

Greetings!

I thought that I would share a short video montage that I put together for the fabulous Hellgate Road Runners Club. I hope you enjoy!

Tuesday, June 20, 2006

Ahoy, Ye Scurvy Dogs!

Meet my uncle, Captain Horatio Sinbad. Yes, my uncle is a pirate in every sense of the word. He may not be doing quite as much pillaging and plundering as he did once but I can assure you that this salty dog is the real deal.

In 2002 the good Captain won the America's Sail Class "B" race and was awarded a mighty trophy, 4 years of bragging rights and the honor of picking the location of the 2006 race - naturally he chose his home port of Beaufort, North Carolina.

Sinbad's ship, The Meka II, is a half-scale replica of a 17th century pirate brigantine which, fittingly, he built himself. She's 54' long, has a displacement of about 18 tons and has 6 live, black powder cannons on board (when I say he's the real deal, I mean it)!

Right now you may be thinking "So, did he win the America's Sail by sinking the competition?" I would love to answer that question but I am not at liberty to do so... I'd rather not walk the plank.

Pepsi is the primary sponsor of the 2006 America's Sail and, I am told, has life size stand-ups of Captain Sinbad all over the area. Moreover, Pepsi is putting the Meka II on 8 million cans of Pepsi (article here).

To get to the point, I will be going on vacation next week to attend the 2006 Americas Sail as an honorary crew member of the Meka II - sword, scabbard and eye patch are already packed (and maybe, just maybe, some rum, and booty too).

Needless to say I am pretty excited about the trip. My parents, my brother and his wife, my cousin (a Chicago Hash House Harrier) and Salena and I have rented a house on the beach and are all primed for a good time.

To be sure, there will be plenty of booze and food but I am also looking forward to running on the beach and exploring a new area on foot. I am also looking for a road race, of any distance, in or near Beaufort/Morehead City, NC between June 28th and July 4th. If you know of anything please let me know.

In honor of the occasion I am taking a pirate name. My brother, The Ubster, found this site which is very helpful in determining your pirate moniker.

Henceforth (or at least the next couple weeks) you may call me Bloody John Vane.

And who be you??? Arrr!!!

Saturday, June 17, 2006

What a hack!

Hack, cough, hack, spit, sneeze, wheeze... repeat.

Such has been my life for the past week or so. It all started last weekend down at the big Family Reunion in West Virginia with a magnificent allergy attack of epic proportions. Let me just say it's awkward spending time with the in-laws when every third sentence is interrupted by a major sneeze epidemic.
"Uncle Joe! Great to see you! How are you doing?"

"Great Josh! Glad you could make it down again this year! How's your running coming along?"

"Pretty good Uncle Joe... I am about to start training for the New York Mara.... New York Mara.... AAAHHHHCCCOOO! AAACCCHHHHOOO!! AAACCCHHHHOOO!!! AAACCCHHHHOOO!!!! AAACCCHHHHOOO!!!!!"

(pregnant pause)

"Excuse me Uncle Joe. I need to find a tissue, someplace to wash my hands and a drink to replace the fluids that I am loosing through my nose. I'll catch up with you later."
Absolutely miserable, but pretty funny too. Ah life...

On returning to New York the allergies promptly turned into a nasty head cold, complete with the sniffling, sneezing, coughing, aching, stuffy head, fever and sinus pressure that God put NyQuil on this planet for. With the exception of one nice 9 miler on Tuesday I didn't get much running in this week. I had hoped to get in a couple of runs this weekend and I shall. It will just be a little more challenging because I am shooting a short film this weekend and will probably have a couple of long days ahead of me.

The good news is that I am feeling much better and my voice has that sexy, deep and raspy quality that most late night DJ's would kill for.

Note to self: rerecord the greeting on the answering machine and cell phone voicemail.

Sunday, June 11, 2006

Jump Rope King Robbed of Crown

Greetings from Morgantown, West Virginia! Yes, this New York city boy has found his way south of the Mason-Dixon line but I've not forgotten my running shoes. More on that later.

I'm in Morgantown, WV for my wife's family reunion - a splendid affair complete with deviled eggs, potato salad, hot dogs and cheap beer followed by fierce competition in activities such as hula-hooping, free throw shooting, water ballon tossing and the ever popular and hotly contested jump rope competion. The latter of which I was robbed of a championship title by my sister-in-law. I think I shall appeal to the judges on the grounds that my one-legged 180 turn should have earned "double style points" and that I should have earned additional points for even attempting the airborne toe touch. Surely that move has a higher level of difficulty worthy of bonus points! Regardless, I am lobbying the appropriate family members to add an 800 meter foot race for next year. I shall crush the competition!

Morgantown is also home to West Virginia University, a school I did not attend and know really very little about. I do however happen to be lodging right next to the WVU Track and have been taking advantage of that fact. The track is VERY hard, basically a 400 meter concrete oval painted blue. Since the Womens Track Team has produced 2 Olympians, 3 NCAA National Champions and 18 All Americans I suppose blue is a good color for a track...

Alas, I must sign off and attend another family gathering! I'll see you back in New York.

Go Mountaineers!

Friday, June 02, 2006

Dean Karnazes Is My Hero

I recently finished reading "Ultramarathon Man: Confessions of an All Night Runner" and have to admit to being blown away. Dean Karnazes is absolutely amazing!

Don’t get me wrong, Karnazes is no Steinbeck and "Ultramarathon Man" is certainly not the great American novel. It is however thoroughly entertaining, utterly inspiring and has even nudged me to eat a little more healthily from time to time.

This is not just a book for runners. The themes in "Ultramarathon Man" can be applied universally - anyone who's ever faced a monumental task will appreciate Karnazes story. That said runners (marathoners in particular) will have a special appreciation for this read. I found myself laughing out loud at things most non-runners would find appalling (e.g. lost toe nails, blisters, and creative use of superglue).

The tale follows Karnazes' life as a runner as boy in the mid seventies to his more recent feats of extraordinary endurance as an adult.

I would like to share a few of my favorite passages from the book. This first takes place as Karnazes is running the Western States 100, a 100 mile foot race through some of the most remote and rugged mountains in the country. This quote comes as Karnezes departs a checkpoint, 55 miles into the race.
"I found myself alone again on the trail. It was just after 5:20PM, and the next checkpoint, at Foresthill, was six short but tough miles away. Just one 10K, I thought to myself. When I reach Foresthill, I’ll have covered 62 miles. From that point, all I have left is a marathon and two back-to-back 10Ks."
Breaking the race down into smaller, more manageable chunks is a brilliant strategy but come on! A marathon followed by two back to back 10Ks after having already run 60+ miles... That is insane! I love this guy!

Another quote comes from The Relay – which is a 199 mile team relay from Calistoga to Santa Cruz, California. Note that this is a TEAM relay. Karnazes did the entire thing himself. Alone. Nonstop.
“The human body is capable of extraordinary feats of endurance, but it has protective mechanisms to prevent total annihilation. Typically the system will shut down before physical destruction occurs. Blacking out is the body’s ultimate act of self-preservation. When you’re teetering on the edge of coherence – which running 185 miles can induce – stepping over the edge becomes a very real threat. One minute you’re running, the next you’re in the back of an ambulance heading for the ER.”
Okay, so obviously I am pretty impressed with this guy and his book. It's a great read and I highly recommend reading it. I also recommend you take a look at and support his next feat - The Endurance 50 - 50 marathons in 50 States in 50 consecutive days. All I can say is wow, I am in awe.

I leave you with a few additional links and one final excerpt from “Ultramarathon Man: Confessions of an All Night Runner." This qoute comes from 185 miles into The Relay.
“Dozens of team runners began catching up and passing me on the narrow road to Santa Cruz. Few had any idea I’d been running for the past two days straight as they grunted encouragement while blowing by me. People of all walks of life passed me – young and old, experienced runners and new recruits. Periodically some hotshot speed demon, bent on turning in his fastest leg ever, would rocket by me without so much a nod. A hundred miles ago, I might have been tempted to chase him. But after running the equivalent of seven consecutive marathons nonstop, my ego had been sufficiently tempered, and being passed wasn’t the least bet demoralizing."
Dean Karnazes website.
Interview with Dean Karnazes on NPR.
Interview wiht Dean karnazes on A Trail Runners Blog.