Wednesday, November 29, 2006

Bam!

Please allow me a moment of self indulgence... I would like to direct your attention to my new 5k Personal Record. Tonight at speed work I kicked it up a notch. Bam!

And.... For those who have been waiting, the moment is almost here. I shall reveal the details of the competition on Friday, December 1st. I hope the creative juices are flowing!

"A handful of patience is worth more than a bushel of brains."
-Dutch Proverb

10 comments:

DebbieJRT said...

Congrats on the PR!! Smokin'!

Morrissey said...

DAMN!!! that's an amazing time! congrats! I'll be back in action...hopefully next week!
19:36, that is a kick arse time!

Deene said...

"whoosh!" sound more like it. bam has me thinking of that toothpaste commercial on tv.

Ginger Breadman said...

You PR'd in a workout?! Dang, that's impressive! When's your next 5k race?

Anonymous said...

your time is even more impressive when you take into consideration a 5K on the track is actually 3.125 miles, whereas an official 5K race is something like 3.108. You ran an extra 20 meters... you probably would have broken 19:30 if it were a true 5K! way to go!

JustRun said...

Dang, you're not messing around in those workouts, are you? Nice job!

Yvonne said...

wow.great job josh...I'm sorry I didn't make it up there to see it.

Phil said...

Congrats on a new PR. Isn't it fun to run a PR during a practice run! Gives you a lot of confidence the next time you line up on an actual 5K. Thanks for stopping by my blog. Anyone who reads Yvonne's blog is certainly welcome on mine.

Josh said...

Debbie - Thanks!

Morrissey - Glad to hear your foot is getting better. I'll see you at the races!

Deene - LOL... That is very funny. Thanks!

Ginger - It has been a while since I have done a 5k. Next one will probably be in January or February. We'll see how that goes.

Anonymous - Who are you? And how do you have all this information...? Do tell!

JustRun - Thanks for your kind words. I just keep keeping on.

Yvonne - Thanks Yvonne. No worries. Let me know when you are free.

Phil - Thanks for stopping by. This whole running blogging thing is fun. Runners, readers and bloggers all over the place!

Bex said...

Nice PR! You're proof positive that speed workouts work. Just another sign telling me that I REALLY need to be diligent about them ...