After stretching, strengthening, foam rolling, icing and resting what’s left in my left knee is soreness.
Weeks into an effort to pull my athletic self together I found my fast on the back half of a 10 miler. I also found that my Achilles’ Heel is actually my left achilles tendon.
I’m not sure what’s left but I’ll try to make it right.
“Today, you have 100% of your life left.”