A couple of big swims, hard rides, long runs and a serious brick workout that finished with a fast mile and a 400 meter kick.
|Monday||Swim - 1700 Meters||Run - Hill Repeats|
|Tuesday||Bike - 30 Miles||Gym - Weight Training|
|Thursday||Run - 13 Miles||Off|
|Friday||Off||Swim - 2100 Meters|
Brick - 54 Miles Bike + 9 Miles Run
But now I am sick and can hardly pick my head up off the couch.Grrrrr.....
This is not my idea of a taper!
"Exercise is bunk. If you are healthy, you don't need it; if you are sick, you shouldn't take it."