A couple of big swims, hard rides, long runs and a serious brick workout that finished with a fast mile and a 400 meter kick.
Day | AM | PM |
| Monday | Swim - 1700 Meters | Run - Hill Repeats |
| Tuesday | Bike - 30 Miles | Gym - Weight Training |
| Wednesday | Off | Off |
| Thursday | Run - 13 Miles | Off |
| Friday | Off | Swim - 2100 Meters |
| Saturday | Brick - 54 Miles Bike + 9 Miles Run | Off |
| Sunday | Sick | Sick |
But now I am sick and can hardly pick my head up off the couch.Grrrrr.....
This is not my idea of a taper!
"Exercise is bunk. If you are healthy, you don't need it; if you are sick, you shouldn't take it."
-Henry Ford
8 comments:
Dude! No wonder you can't lift your head, all of that exercise would make me tired too.
Good luck on the tinman and get better!
someone once told me that being sick is god's way of slowing you down....always thought that was dumb.
take it easy and get better soon!!
I'm tired just looking at your peak week schedule...but WOW. now that's dedication!!
rest up and feel better!
Rest up and I hope you feel better:) Good luck!!!
whoa nelly! you need relax before the big race.
Sunday Sick-Sick? Dude - take it easy!
Oh, I love that weekly table; especially the sunday!!! Hey, it's a GOOD sign!!!!
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